Psychological Health During War
War is an extreme situation that significantly impacts people’s mental health. Constant stress, uncertainty, fear for one’s life and the lives of loved ones, losses, and destruction all lead to various psychological problems. Below, we will consider how war affects mental health and what can be done to support mental well-being in such conditions.
How Does War Affect Mental Health?
Post-Traumatic Stress Disorder (PTSD)
Persistent feelings of fear, anxiety, flashbacks, nightmares, hypervigilance.
Anxiety and Panic Attacks
Feelings of anxiety, constant anticipation of danger, rapid heartbeat, difficulty breathing.
Depression
Loss of interest in life, feelings of hopelessness, fatigue, sleep disturbances, changes in appetite.
Anger and Aggression
Outbursts of anger, aggressive behavior, problems in relationships with others.
Feelings of Loss and Grief
Loss of loved ones, home, feelings of deep sadness and sorrow.
How to Support Mental Health During War
Communication
Talk with friends and family. Social support is critically important in tough times.
Maintaining Routine
Stick to a daily schedule as much as possible. A routine helps create a sense of stability.
Physical Activity
Engage in sports or physical exercises. It helps reduce stress levels and improve mood.
Information Hygiene
Limit news consumption, especially negative news. Choose reliable sources of information and moderate the amount you consume.
Relaxation Practices
Meditation, breathing exercises, yoga – all these can help calm the nervous system.
Creativity and Hobbies
Engage in activities you enjoy. Creativity can be very therapeutic.
Seeking Professional Help
Do not hesitate to seek help from professional psychologists. They can provide effective support and assistance.
Where to Find Support
Hotlines
There are dedicated hotlines where you can receive consultations and support.
Online Resources
Many organizations offer free online consultations and webinars on mental health during war.
Support Groups
Attend support groups where you can share your experiences and receive support from others.
Community Organizations and Foundations
Charitable organizations often provide assistance in the field of mental health.
Psychological Support Spaces (PSS)
In the Zhytomyr region, Psychological Support Spaces (PSS) have already started operating in the Narodychi, Olevsk, and Slovechno communities. These spaces provide access to qualified psychological assistance through online consultations. Visitors can find support in overcoming difficulties related to mental health, such as PTSD, depression, panic attacks, and other issues.
Services at Locations
Services are provided free of charge to all community residents, including women, children, the elderly, internally displaced persons, victims of violence, and people with disabilities.
Address to Residents
We appeal to the residents of Olevsk, Slovechno, and Narodychi communities: take care of your own and your family’s mental health—visit our Psychological Support Spaces. Here you will receive help in overcoming difficulties and find inner resources for recovery.
Information
The project is implemented by the NGO @in.touch.ukraine.foundation with the support of the United States Agency for International Development (USAID). The project is executed by a consortium of three organizations: Pact, FHI 360, and AFEW-Ukraine (AIDS Foundation East-West).
Conclusion
Taking care of mental health during the war is extremely important. Timely seeking of help and support from loved ones can significantly ease the emotional state. Remember, you are not alone in this situation, and there is always the possibility to get help and support. Visit our Psychological Support Spaces to find the necessary assistance and inner resources to overcome difficulties.