Useful and relevant articles from experts. Topics: mental health of Ukrainians, psychological health during the war. Depression, panic attacks, anxiety,
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If you’re feeling anxious… Here’s a small cheat sheet for you 😉: 🟢 Shoulders back and down: Make room for breathing. Breathe. Right now: deepen your breath and focus on it. Deep inhale. Long exhale. You’re amazing! 🟢 Think about what you will do when the danger is over. Imagine it in detail. You can […]
Feeling Anxious? A Small Cheat Sheet from a Psychologist Read More »
Sometimes it’s hard to understand what we feel. It may seem like an emotional whirlwind that is difficult to endure and easier to block. However, taking the time to identify and understand our feelings can be very helpful. Letting go of control over your emotions and allowing yourself to experience them can be challenging. If
How to Understand Your Feelings? Clinical Psychologist Tetyana Yuzvak Explains Read More »
War brings many challenges and stressful situations for everyone, especially for parents trying to support their children and ensure their safety and stability. Psychologists offer several important tips to help parents cope with these challenges and support their children. 1. Stay Calm and Confident Your children look up to you and mirror your emotions and
Psychologists’ Advice for Parents During War Read More »
War is an extremely difficult period for everyone, especially for children. They need special attention and support as their world suddenly changes, and they may feel fear, uncertainty, and anxiety. Psychologists provide several tips to help children cope with these complex emotions and feel more secure. 1. Be Open and Honest Children are very sensitive
Psychologists’ Advice for Children During War Read More »
Conversations with children during war are extremely important for their psychological support. Choosing the right topics and approach helps children feel more secure and understood. Here are some important topics for such conversations: 1. Safety 2. Emotions and Feelings 3. Support and Love 4. Daily Routine 5. Information Hygiene 6. Hope and Positive Thoughts 7.
Topics for Conversations with Children During War Read More »
War is a time of great trials and instability that significantly affects people’s psychological state. Stress during war can be extremely intense and have serious consequences for physical and mental health. Let’s explore the causes, consequences, and ways to cope with stress during this challenging time. Causes of Stress During War Consequences of Stress How
Stress During War. How to Cope with Stress? Read More »
What Are Panic Attacks? Panic attacks are sudden episodes of intense fear or discomfort accompanied by physical symptoms. They can occur without any obvious reason and often frighten the person experiencing them. The main symptoms of a panic attack include: How to Deal with Panic Attacks on Your Own? Where to Find Support? Consultations with
War is a time of serious trials for everyone. In such conditions, it is especially important to take care of your mental health. Psychologists offer a number of recommendations that can help maintain emotional balance and support mental health during wartime. The Importance of Self-Care Taking care of yourself is a key aspect of life,
Mental Health During War: Psychologists’ Recommendations Read More »
Negative thoughts can impact our mood, productivity, and overall well-being. They may arise from stress, anxiety, or even for no apparent reason. Regardless of their origin, there are effective ways to manage them. Below are five simple methods to help eliminate negative thoughts and improve your mental health. 1. Practice Mindfulness and Meditation Mindfulness is
5 Simple Ways to Get Rid of Negative Thoughts: Practical Tips from a Psychologist Read More »
