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War is a time of serious trials for everyone. In such conditions, it is especially important to take care of your mental health. Psychologists offer a number of recommendations that can help maintain emotional balance and support mental health during wartime. The Importance of Self-Care Taking care of yourself is a key aspect of life,

War is always a time of uncertainty and danger, especially during air raids. However, in such moments, many people prefer to hear explosions, even though this might seem paradoxical. There are several psychological and practical reasons for this. “Several processes can influence these feelings. You’ve probably heard that soldiers returning from war to civilian life

Emotional burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress and overwork. It can affect your work, personal life, and overall sense of well-being. It is important to recognize the signs of burnout in time and learn to effectively combat it. Below are tips from clinical psychologist Tetyana Yuzvak on