Useful and relevant articles from experts. Topics: mental health of Ukrainians, psychological health during the war. Depression, panic attacks, anxiety,
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War leaves its mark on each of us. Sleepless nights, anxious thoughts, and daily stress drain our energy and weaken our bodies. However, even in the most difficult moments, it is important to find ways to support yourself and your well-being. Clinical psychologist Tetyana Yuzvak suggests six simple yet effective exercises to help you regain […]
How to Relieve Stress After an Anxious Night: Six Recovery Exercises Read More »
What is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by chronic workplace stress. It has become a significant issue in today’s fast-paced world, where constant demands can drain even the most resilient employees. Experts have identified ten categories of risk factors for poor mental and physical health related to work.
How to Avoid Workplace Burnout? Tips from a Psychologist and HR Specialist Read More »
The first years of a child’s life are a time of their most active development, making them particularly vulnerable to external influences. Ensuring safety and a harmonious environment for your child is the primary responsibility of parents. But what if you are faced with situations that threaten not only the emotional but also the physical
Being a mom is a never-ending marathon of caring for others—children, work, household duties. Often, amidst this chaos, the most important person—you—receives the least attention. Did you know that self-care is not selfish but essential? It helps you stay resourceful, emotionally stable, and capable of supporting your loved ones. Let’s explore how to find time
How Self-Care Helps Mothers Be Stronger for Their Children Read More »
The death of a brother or sister is a severe trial and an extremely difficult experience for anyone who goes through it. When we grow up alongside someone, develop together, constantly interact, and participate in the same family events, we seem to share one story. Siblings are deeply connected to one another. And no matter
Experiencing Loss: The Grief of Siblings Read More »
In today’s world, where more and more people understand the importance of mental health, there are still many myths surrounding psychological support. Believing in these myths may lead individuals to avoid or delay seeking the help they need. Let’s explore some of these myths and uncover the truth. Myth 1: Psychological support is only for
Myths and Facts About Psychological Support: Debunking Common Misconceptions Read More »
HOW TO OVERCOME ANXIETY ON YOUR OWN Anxiety disorder and panic attacks (episodic paroxysmal anxiety) are among the most challenging of neurotic disorders as they are accompanied by feelings of terror and fear of death. The intensity of anxiety can be high, medium, or low. Medium and low-intensity anxiety is perceived by the person as
How to Overcome Anxiety on Your Own. Explained by Clinical Psychologist Tetyana Yuzvak Read More »
We continue our series of articles on mental and psychological health, where psychologists from psychological support spaces (PSS) share their advice and recommendations. In this article, Tetiana Cherniaieva, a practicing psychologist and administrator of the PSS in the village of Lystvyn, talks about depression: how to recognize it, who diagnoses it, and where to seek
Emotional burnout is an adverse reaction to work-related stress, characterized by persistent negative emotions and emotional exhaustion. Emotional burnout is a relevant topic today and one of the least studied in human psychology. It is important to learn to recognize the signs of emotional burnout in time to prevent further mental health issues. What are
Understanding Emotional Burnout: Insights from Psychologist Tetyana Yuzvak Read More »
